Freedom by Fitness is turning up your Friday nights —

Join us every 4th Friday at 6PM for:

Booty Bands & Abs — a 35-minute strength + core burn

Sip & Social — light mimosa or wine, good convo, great vibes (included)

Move. Mingle. Unwind.

Let’s flex, then sip — the Freedom way.

$20 Event Registration Fee Required

| 60 minutes total | New Britain

Limited Spots!

🔥 RESET. RECHARGE. RECLAIM YOUR ENERGY. 🔥

Freedom by Fitness presents: The Meal Plan Workshop

Ready to detox your body and fuel it with foods that actually work for you? Join our Meal Plan Workshop and learn how to nourish your body with powerful, science-backed foods that help you reset in just 3 to 7 days—with a rapid-results plan you can customize to fit your lifestyle.

💥 What You’ll Learn:
✅ How to safely and effectively detox your body
✅ Power foods that boost energy, reduce bloating, and support fat loss
✅ A customizable meal plan designed for real results
✅ Tools backed by science—not fads

🎟️ Workshop: Just $25

HIIT & Fuel Sundays return this August – and it's a whole vibe you don't want to miss.

Take note the first one will be on the 3rd Sunday 8/17/2025. (Thereafter it will resume to 2nd Sunday of the month)

🗓 Every 2nd Sunday of the month
⏰ 9:30 AM | 60-minute
📍 70 South Street, New Britain, CT
💥 $20 Registration – includes workout + healthy treats

🥣 Mini protein parfaits, fruit skewers, energy bites, and tea!

🛑 Spots fill fast – registration required online only

🛑 Deadline: Friday before each session

✨ Come sweat, connect, and fuel up with the crew.

Let’s move with purpose. Let’s brunch with balance. HIIT & Fuel Are you in?