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MEAL PLANNING 101

  • FREEDOM BY FITNESS LLC 70 SOUTH ST NEW BRITAIN (map)

🔥 RESET. RECHARGE. RECLAIM YOUR ENERGY. 🔥
Freedom by Fitness presents: The Meal Plan Workshop

HAPPENING EVERY OTHER MONTH - EVERY 1ST SATURDAY

- THIS UPCOMING WORKSHOP IS BEING HELD ON THE 2ND SATURDAY -

Ready to detox your body and fuel it with foods that actually work for you? Join our Meal Plan Workshop and learn how to nourish your body with powerful, science-backed foods that help you reset in just 3 to 7 days—with a rapid-results plan you can customize to fit your lifestyle.

💥 What You’ll Learn:
✅ How to safely and effectively detox your body
✅ Power foods that boost energy, reduce bloating, and support fat loss
✅ A customizable meal plan designed for real results
✅ Tools backed by science—not fads

🎟️ Workshop: Just $25

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August 23

FLEX & SIP

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September 14

HIIT & FUEL SUNDAYS