30 Day Reach Your Freedom
If you struggle with low self-esteem, you know how debilitating it can be. It can cause you to miss out on friendships and romantic relationships, jobs you’re qualified for, and so much more.
Unfortunately, low self-esteem isn’t something that just magically goes away with time and maturity (unless you’re already an adult). If you want to improve your self-confidence and self-esteem, there are several things you can do to achieve it! If you downloaded this guide, you're finally ready to make a change, and to make a difference for yourself. And admitting that something isn't right is the first step to healing from within.
In this guide, we're going to provide you with tools and techniques that will transform your confidence and make you feel beautiful again. We all deserve to feel worthy!
7 Day Smoothie Detox
One of the best approaches is to do a 7-day smoothie detox, which involves drinking smoothies every few hours in place of meals for a week, allowing your body time to reset and begin losing weight again once you return to eating regular meals again.
You'll learn what detox is, why it's important, and how smoothies can help. You'll receive smoothie recipes to get your detox started over the next 7 days.
Let's get started!.
Meal Planning 101
Are you having trouble kickstarting your nutritional needs? Let's get the basics down with Freedom Meal Planning 101 eBook. With over 10 years of experience, I totally get the frustration on getting started. I have designed a way to make things make sense to begin your personal journey today.
30 Day Reach Your Freedom
Everything begins in the gut!! If you notice signs of poor gut health, lifestyle factors may help improve your gut microbiome and benefit your overall health. This eBook is a perfect fit to successfully help you create better lifestyle habits. What will it cover;
- What is gut health
- Benefits of good gut health
- What causes bad gut health
- Tips for improving gut health including 3 sample meal plans and a 7-day sample workout plan.
- Foods to avoid
- 3 gut-healing recipes
