Side-by-side comparison of a woman before and after fitness transformation, showing reduced body fat and increased muscle tone.

21-Day Breakthrough Nutritional Consultation

A Low-Glycemic Reset Designed to Break Plateaus

Feeling stuck? Struggling to see progress even though you’re trying? The 21-Day Breakthrough Nutritional Consultation is a focused, 60-minute session built to help you reset, restart, and renew your results through a low-glycemic, metabolism-friendly approach.

What’s Included

60-Minute 1:1 Nutritional Consultation

A personalized deep dive into your current habits, challenges, and goals. Together, we create a clear and realistic plan that aligns with your lifestyle.

Low-Glycemic Nutrition Framework

A simple, effective food structure designed to:

  • Stabilize blood sugar

  • Reduce cravings

  • Support fat-burning efficiency

  • Improve daily energy

Two-Phase 21-Day Nutrition Plan

Phase 1: Reset & Stabilize (Days 1–10)

  • Low-glycemic meal structure

  • Inflammation reduction

  • Hydration & micro-circulation support

  • Gentle detox designed to break plateaus

Phase 2: Rebuild & Breakthrough (Days 11–21)

  • Balanced low-glycemic macro guidance

  • Nutrient-dense food combinations

  • Sustainable strategies to maintain momentum

  • Tools to continue progress after the program

Who This Program Is For

This consultation is perfect for individuals who:

  • Feel stuck or plateaued

  • Need structure and guidance

  • Want a reset without extreme dieting

  • Prefer a simple, low-glycemic approach

  • Want to boost energy, circulation, and overall well-being

Book an Appointment.